Entries by Wellspring Health

Triphala Treat

Each evening take the following mixture at bedtime. To ½ cup of warm water, add the following ingredients: 1 teaspoon unflavored Psyllium fiber 1 teaspoon ground organic flax seeds ½ […]

Indra Auntie’s Curry Powder

There is no reason that eating healthy cannot be delicious and that is the magic of curry powder.  It is packed with spices that fight disease and serve as anti-oxidants […]

Maharishi Ayurveda Recipes: Spice Mixtures

Foods and spices are considered essential components of Ayurvedic health care. In many ways, delicious food is considered ‘medicine’ in Maharishi Ayurveda. An expert Ayurvedic consultation almost always includes modifications […]

Maharishi Ayurveda Recipes: Soup and Salad

Food is considered an essential component of Ayurvedic health care. In many ways, delicious food is considered ‘medicine’ in Maharishi Ayurveda. An expert Ayurvedic consultation almost always includes modifications to […]

Maharishi Ayurveda Recipes: Side Dishes

Food is considered an essential component of Ayurvedic health care. In many ways, delicious food is considered ‘medicine’ in Maharishi Ayurveda. An expert Ayurvedic consultation almost always includes modifications to […]

Maharishi Ayurveda: Exercise and Ayurveda

One patient prided herself on her rigorous routine, running five miles daily. When she reached her early thirties she started to feel exhausted, couldn’t sleep at night, and discovered that […]

Maharishi Ayurveda Recipes: Main Courses

Food is considered an essential component of Ayurvedic health care. In many ways, delicious food is considered ‘medicine’ in Maharishi Ayurveda. An expert Ayurvedic consultation almost always includes modifications to […]

Maharishi Ayurveda Recipes: Sauces and Chutneys

Food is considered an essential component of Ayurvedic health care. In many ways, delicious food is considered ‘medicine’ in Maharishi Ayurveda. An expert Ayurvedic consultation almost always includes modifications to […]

Maharishi Ayurveda Recipes: Ayurvedic Spices

Foods and spices are considered essential components of Ayurvedic health care. In many ways, delicious wholesome organic food is considered ‘medicine’ in Maharishi Ayurveda. An expert Ayurvedic consultation almost always […]

Maharishi Ayurveda Recipes: Pasta Courses

Food is considered an essential component of Ayurvedic health care. In many ways, delicious food is considered ‘medicine’ in Maharishi Ayurveda. An expert Ayurvedic consultation almost always includes modifications to […]

Vata Churna Calming Spice Mix

Add flavor and balance with Vata-pacifying spices Dried ground ginger is a warming spice, contributing the pungent taste. It is useful in aiding digestion, enhancing appetite and pacifying stomach disorders. […]

Rose Petal Preserve

Divine aroma — delicious taste According to Ayurvedic wisdom, the rose has a cooling effect on your mind, body and emotions. Its’ exquisite aroma and subtle flavor are a welcome […]

Pitta Churna Cooling Spice Mix

Add flavor and balance with Pitta pacifying spices Coriander is a tri-doshic spice highly appreciated in Ayurveda. It is a cooling spice and contributes the sweet and astringent tastes. Ayurvedic […]

Kapha Churna Stimulating Spice Mix

Add flavor and balance with Kapha pacifying spices Dried ground ginger is a warming spice, contributing the pungent taste. It helps pacify Vata and Kapha and increases Pitta. Black Pepper […]