Boil 4-5 cups of water in the morning.
Add ½ tsp of the following seeds to the water and continue to let steep for at least ten minutes with the lid on.
- Whole cumin seeds
- Whole coriander seeds
- Whole fennel seeds
Strain out the seeds and pour the liquid into a thermos. Sip the liquid throughout the day. Start fresh with a new batch of tea each morning.
If the tea is too strong or if you experience some initial discomfort, reduce the amount of the seeds to ¼ tsp for two weeks and then increase it back to ½ tsp.