Useful articles to help you improve your health and overall success and wellbeing.

What is Ayurveda?

What is Ayurveda? Considered by many scholars to be the oldest…

What is the Habit Change Method?

Our habits are consistent patterns of choice and behavior that…

Such Great Heights

June 2001, my family moved out to San Diego after my husband,…

A Healthy Addiction

Over the past 10 years the mindset of what constitutes a workout…

From the desk of Dr. Chaudhary...

I have to be honest; I have never really been much into exercise.…

Melt away stress, fatigue and restore vitality and balance with the ancient cleansing program called Panchakarma

Panchakarma is recommended seasonally for everyone by the classical…

The Secrets of Self Massage - Abhyanga

For many of us, having a massage is an indulgent experience reserved…

Embracing the Art of Self Care

I just returned from 7 days of Panchakarma at the Maharishi Ayurveda…

Lifestyle Matters in Migraine Treatment

One of the newest approaches to treating migraine headaches is…

Lessons from Africa

When I was 19 years old I went to Africa to help build a medical…

The Six Tastes

What is taste? According to Ayurveda, taste is ‘the sensation…

Finding inner peace

I went for a beautiful walk on the beach one morning.  I always…

What is your Dosha?

According to Ayurvedic literature, there exist three energies…

The Kick Caffeine Challenge

Join us for the first Wellspring Health Kick Caffeine Challenge! Recently…

A New Approach to Migraine Treatment

According to an old saying, you are what you eat. Now, according…

MS and Lifestyle: An Integrative Approach

If you have a health problem such as diabetes or heart disease,…

Incompatible Food Preparation

Proper Food Preparation 1. Food should always be fresh and of…