Yoga has taken America by storm. The number of Americans who practice some form of yoga has doubled in the last five years, and is now estimated at fifteen million. Three-fourths of fitness clubs offer yoga classes, and yoga was named one of the two fastest growing segments of the exercise industry according to an...
Read moreLighten Up: Balancing Kapha Dosha An imbalance in Kapha dosha, combined with a sedentary lifestyle, can impair your body’s ability to effectively metabolize sugar. Maharishi Ayurveda approaches this issue comprehensively. Balancing Kapha dosha can help keep the metabolism working efficiently. If you are slow to anger, sweet-tempered and larger in build, you probably have more...
Read morePanchakarma Rejuvenation and Detoxification Ask your physician about Panchakarma. This traditional detoxification and rejuvenation program is offered in North America at selected Maharishi Ayurveda Health Centers: The Raj at Fairfield, Iowa, and Maharishi Ayurveda Health Center in Lancaster, Massachusetts. These fully staffed Ayurvedic spas in quiet refined environments offer a full range of classical Ayurvedic detoxification...
Read moreStress, Anxiety and Alertness – Finding the Balance Our cell phone is ringing. E-mails pour in by the minute. Deadlines, competition, budgets, bottom lines. The modern workplace is stressful. As a result, more people than ever are suffering from sleep disorders, anxiety attacks, depression and a number of other serious stress-related disorders. What we need...
Read moreThe Traditional Benefits of Ghee Enhances digestion and absorption Regulates elimination Balances stomach acid Makes the complexion clear and bright Enhances the production of ojas, the finest product of digestion, responsible for bliss, health and immunity Supports mental function—improving intelligence, memory and comprehension Ghee: the golden oil of Ayurveda Ghee is simply clarified butter —...
Read moreThe scents of essential oils have been used in the Ayurvedic tradition for millennia, as documented in the Vedic Texts. The essential oil — ‘the essence,’ ‘life force,’ or ‘soul’ of the plant — is present in the flowers, fruits, leaves, branches, seeds, root or rind of the plant. The innate intelligence in the herb...
Read moreA Powerful Approach to Prostate Health Prostate health can become a serious issue for men in their middle age. According to recent statistics, prostate enlargement is found in 50 percent of American men in their sixties, and up to 90 percent of men in their seventies and eighties. Worse, prostate cancer is the second leading...
Read moreSeven Keys to Unlock Your Brain Power According to Maharishi Ayurveda, there are three equally important aspects to mental performance — “dhi” – learning and comprehension, governed by Vata dosha, “dhriti” – processing and retention of knowledge, the realm of Pitta dosha, and “smriti” – memory or recall, controlled by Kapha dosha. “For the best...
Read moreA Smoother Cycle with Ayurveda The human body is a delicate balancing act, and never more so than during a woman’s monthly cycle. Fortunately, Maharishi Ayurveda offers a complete understanding of this balancing act. Western doctors have started to recommend behavioral changes such as getting regular exercise, getting enough sleep, reducing stress, and eating a...
Read moreMenopause Can Be Comfortable: The Ayurvedic Perspective Menopause happens. It’s a natural transition, according to Maharishi Ayurveda, and like all transitions, menopause has to be managed to minimize discomfort. Why menopausal discomfort occurs The Council of Maharishi Ayurveda Physicians cites three major reasons: Since menopause is the transition from the Pitta phase of life to...
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