Maharishi Ayurveda: Exercise and Ayurveda

One patient prided herself on her rigorous routine, running five miles daily. When she reached her early thirties she started to feel exhausted, couldn’t sleep at night, and discovered that her skin was showing signs of aging. She was exercising too much for her health. After consulting an Ayurvedic physician, she started an exercise program...

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Breathing Exercise (Seechala Pranayama)

Breathing Exercise (Seechala Pranayama) Fold tongue together so that there is sort of a tube in the center of it. Inhale completely and easily through the “tube”. Exhale from the nose. Repeat easily for 4-5 minutes. This pranayama brings cooling effect to the mind and...

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