Posts

Date Milkshake

Ingredients: 4-5 whole dates (Medjool varitey or similar is best) 1…

Such Great Heights

June 2001, my family moved out to San Diego after my husband,…

A Healthy Addiction

Over the past 10 years the mindset of what constitutes a workout…

Embracing the Art of Self Care

I just returned from 7 days of Panchakarma at the Maharishi Ayurveda…

The Six Tastes

What is taste? According to Ayurveda, taste is ‘the sensation…