http://mywellspringhealth.com/wp-content/uploads/iStock_000017827089Large.jpg 3786 2731 Wellspring Health http://mywellspringhealth.com/wp-content/uploads/logo1.png Wellspring Health2013-04-25 04:19:262015-01-12 12:50:45Triphala Treat
Each evening take the following mixture at bedtime.
To ½ cup of warm water, add the following ingredients:
- 1 teaspoon unflavored Psyllium fiber
- 1 teaspoon ground organic flax seeds
- ½ teaspoon of Triphala powder or 2 Triphala tablets
Mix with a spoon and drink quickly followed by one glass of warm water.