What is Ayurveda?
Considered by many scholars to be the oldest healing science, Ayurveda is a holistic approach to health that is designed to help people live long, healthy, and well-balanced lives. The term Ayurveda is taken from the Sanskrit words ayus, meaning life or lifespan, and veda, meaning knowledge. It has been practiced in India for at least 5,000 years and has recently become popular in Western cultures. The basic principle of Ayurveda is to prevent and treat illness by maintaining balance in the body, mind, and consciousness through proper drinking, diet, and lifestyle, as well as herbal remedies.
There are two main types of Ayurveda: traditional and Maharishi. Maharishi is a version of traditional Ayurveda based on translations from the classical texts by Maharishi Mahesh Yogi. Both types of Ayurvedic practitioners prescribe herbs, believe that disease results from an imbalance in the doshas (see below), and use many of the same remedies for treating illness. Maharishi Ayurveda, however, emphasizes the role of supreme consciousness in maintaining good health, and promotes transcendental meditation (TM) as a way to experience the pure consciousness of the universe. It also highlights the expression of positive emotions and the need to attune your life to the natural rhythms of the body.
Here are several articles, which collectively answer the question, “What is Ayurveda?”
- How does it work?
- What should I expect from Ayurvedic treatment?
- What is Ayurveda good for?
- Are there any risks?
Reproduced with permission from University of Maryland