curry powder recipe

Indra Auntie’s Curry Powder

There is no reason that eating healthy cannot be delicious and that is the magic of curry powder.  It is packed with spices that fight disease and serve as anti-oxidants and also adds an irresistible flavor to all your foods.  And because it satisfies all 6 tastes, it helps you eat less at each meal.

Every Indian family has their own recipe for curry powder and I am giving you my aunt’s famous mix of spices—don’t tell my aunt Indra!  Each of the ingredients has it’s own unique contribution to health and all the spices together are a powerful combination that counteracts disease and aging.  Enjoy!!!

In a coffee grinder, grind the following ingredients together:

5 tsp coriander seeds

1 tsp fenugreek seeds

1 large bay leaf

½ tsp cumin seeds

½ tsp mustard seeds

1 small (1 ½ inch) cinnamon stick

5 cloves

Add to the above mixture:

2 tsp turmeric powder