Maharishi Ayurveda Aroma Self-Care System
The scents of essential oils have been used in the Ayurvedic tradition for millennia, as documented in the Vedic Texts.
The essential oil — ‘the essence,’ ‘life force,’ or ‘soul’ of the plant — is present in the flowers, fruits, leaves, branches, seeds, root or rind of the plant. The innate intelligence in the herb awakens the inner intelligence of your mind and body.
Essential oils can quickly uplift us, calm and relax us, enliven, motivate, and inspire us, harmonize and balance our emotions, relieve physical symptoms of imbalances, and improve many basic physical and psychological functions.
Essential oils, when properly distilled and prepared allow you to enjoy nature’s most precious gifts, comfortably in your home, whenever you like: healthy air — filled with oxygen and negative ions — medicinal plants and beautiful fragrant flowers; concentrated plant life and sunlight energy — captured in small bottles.
Ask your physician about therapeutic aromas oils specific to your health needs.
Ambient Diffusion
You can completely transform the character of a room in just a few minutes using a few drops of a favorite essential oil or synergy blend in an aromatherapy diffuser. The diffusers disperse essential oils into the air in a number of different ways: with a cool air-stream or gentle warmth. They are ideal for cleansing and purifying the air and for creating a mood-enhancing, fragrant atmosphere. Use 4-8 drops of essential oil on the replaceable cartridge or pad for cool air diffusion. Use 25 drops or more in a microdiffuser (atomizer or nebulizer). Use 3-8 drops in aroma lamps (with candle or electric). Refresh as needed.
Massage
Massage is considered by many to be one of the best ways to experience aromatherapy due to the combined benefits of touch and the therapeutic effect of the essential oils. Massage relaxes muscles and improves muscle tone, circulation, and lymph flow. It relieves physical tension and relieves mental stress. Essential oils should always be diluted in an organic vegetable carrier oil before applying to the skin (i.e., sweet almond, sesame, jojoba, olive oil, etc.) The standard dilution is 1–3% essential oil, or about 20–30 drops of essential oil to 2 ounces (60 ml or 4 tablespoons) of vegetable oil or fragrance-free lotion. Sensitive skin may require a lower amount, such as 10 drops in 2 ounces, or even less.
Facial Oil
Use 2–5 drops of essential oil to 1 ounce (30 ml) carrier oil (e.g., almond or jojoba oil).
Facial Steam Bath
Add 1–2 drops of essential oil to 2 liters of hot water, put your face over the water.
Facial Mask
You can mix clay, healing earth, or oatmeal with water to form a smooth paste then and add 2–4 drops of your essential oil and apply to face.
Bath
Baths combine the restorative effects of both water and essential oils in a most pleasurable way. They are perfect to relieve muscle strain, soothe skin conditions, and promote emotional balance. Use 5–15 drops to a full tub of water and 3–5 drops for a sitz bath. It is best to mix the essential oils with some carrier oil, a little cream or honey, or with bath salts to help them disperse in the water, and add the essential oil after you have immersed yourself, so you receive the full benefits of the oils as they begin to diffuse in the warm water. Mix the essential oils with an emulsifier such as cream or honey, or mix with bath salts.
Shower
After your shower, add 3–5 drops of essential oil in your hands and rub them together. While your skin is still damp from the shower, quickly and evenly spread the oil over your arms, legs, and torso. Allow to dry.
Foot and Hand Bath
Footbaths are a wonderful way to produce a soothing effect—perfect when you do not have time for a full bath. Remember: when your feet feel good, you feel good all over—and the feet are a very important area in aromatherapy, because their reflex points affect every area of the body, and because the skin on the feet absorbs essential oils rapidly. Hand baths can be soothing for people with aching joints or circulation problems. Use 3–5 drops in a bowl of water. Adjust the temperature of the water to suit your needs; cool water invigorates and energizes, warm water sedates and relaxes.
Chest Rub
Many essential oils are recommended to assist respiration and relieve congestion, such as eucalyptus, fir, rosemary, and spike lavender. In these cases, a chest and upper back rub is beneficial. Dilute 10-20 drops of essential oil in 1 ounce (30ml) of organic carrier oil and rub on chest and upper back.
Direct Inhalation and Steam Inhalation
Inhale the fragrance, three or four times, through the nose directly from the bottle or from a tissue sprinkled with 4 drops of essential oil. Alternatively, add 3 drops of essential oil to a bowl of hot water, cover your eyes, place a large towel over your head and inhale the steam deeply. Repeat as required.
Direct Application
Certain situations require a specific direct application. In these cases, a stronger dilution is used for a brief period of time. The essential oils can be diluted in an organic carrier oil or other medium such as aloe vera gel or witch hazel. Certain essential oils such as lavender and tea-tree can be used undiluted for small areas such as an insect bite or scratch. Experiment with the strength and adjust to a higher dilution if there is skin irritation. To start: 10 drops of essential oil in 1 teaspoon of organic carrier oil.
Compress
A compress is a clean, damp, folded cloth that has been infused with essential oils and is then applied to the problem area. It employs either warm or cool water, depending on its use. Fill a small bowl with water and add 2–5 drops of essential oil. Stir briskly, soak the cloth, wring, and apply. Repeat this procedure as needed.
Mouthwash
The antiseptic and antibacterial effect of essential oils can freshen the breath and help to maintain healthy gums, etc. Simply add a few drops of an essential oil to a cup of water and swirl around in the mouth. Do not swallow.
Gargle
Thoroughly mix the essential oil in a teaspoon of organic honey, then dilute with lukewarm water until the honey is dissolved. Use 1–2 drops per 1 ounce (30 ml) of warm water.
Perfume
Mix 10-20 drops of essential oil in 1 tablespoon of jojoba oil. Apply to one or more of the pulse points—behind the ears, underside of the wrist, inner elbow, behind the knees, and on the backs of the ankles.
Add to Cosmetics
Essential oils can be added to pre-made, fragrance-free products. Use 10-15 drops per 2 ounces (60 ml) of moisturizer: 20–30 drops per 8 ounces (240 ml) of lotion; 20 drops per 8 ounces of shampoo; and 20-30 drops per 8 ounce of conditioner.
Mist
Misting is a convenient way to impart the enticing aroma of essential oils in the room or on your skin. Fill an 8-ounce mister bottle with 20-30 drops of essential oils. Shake vigorously each time before misting.
Sauna
Put one drop of essential oil on the hot rocks or mix 5 drops of essential oil in one cup of water and pour over rocks.
Cooking and Food Flavoring
Use ½–1 drop essential oil for salad dressings, sauces, sweets, and drinks.
Meditation
Using aromatics for meditation and spiritual focus has been done for thousands of years. VedAroma has several oils well suited for this purpose such as frankincense, patchouli, sandalwood, and myrrh. Diffuse in the meditation environment or put a drop in your hands, rub the hands together, and inhale the aroma.
Hydrolates
A true aromatherapy hydrolate (or aromatherapy hydrosol) is the water that is collected when plants are steam-distilled for their essential oils. Hydrolates (also referred to as flower waters and hydrosols) have a delicate nature and a light aroma. They are ideal for situations that require gentle aromatic care, especially for children, the elderly, the highly sensitive. They do not require dilution and can be applied directly to the skin. Some of their most popular uses are:
to hydrate and moisturize the skin, soothe sunburn, or cool the effects of hot flashes; for refreshing facial toners for all skin types; for soothing eye-pads; to add to facial masks; to flavor natural yoghurt, to mist house plants, for home fragrance (room sprays).
Medicinal Uses of Essential Oils
According to the laws governing the sale of essential oils, there are very strict guidelines concerning what vendors of essential oils can claim about the medicinal properties of the products that they sell. While we are happy to abide by these guidelines, we would like to point out that authors of books on aromatherapy are not subject to the same constraints, and there are many books available which have a wealth of information about essential oils and their known effects in all areas of life.
The revival of the complete knowledge of Vedic Aromatherapy, an aspect of Maharishi Ayurveda, brings us the ancient wisdom of one of the most natural systems of promoting holistic psychological and physical health and well-being.