Ayurvedic Fat Fighting Tea
Boil 4-5 cups of water in the morning. Add ½ tsp of the following seeds to the water and continue to let steep for at least ten minutes with the […]
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Entries by Wellspring Health
Triphala Treat
/51 Comments/in Ayurvedic Knowledge, RecipesEach evening take the following mixture at bedtime. To ½ cup of warm water, add the following ingredients: 1 teaspoon unflavored Psyllium fiber 1 teaspoon ground organic flax seeds ½ […]
Indra Auntie’s Curry Powder
/in RecipesThere is no reason that eating healthy cannot be delicious and that is the magic of curry powder. It is packed with spices that fight disease and serve as anti-oxidants […]
The Yoga – Ayurveda Connection
/in Ayurvedic KnowledgeYoga has taken America by storm. The number of Americans who practice some form of yoga has doubled in the last five years, and is now estimated at fifteen million. […]
Maharishi Ayurveda Recipes: Spice Mixtures
/in RecipesFoods and spices are considered essential components of Ayurvedic health care. In many ways, delicious food is considered ‘medicine’ in Maharishi Ayurveda. An expert Ayurvedic consultation almost always includes modifications […]
Maharishi Ayurveda Recipes: Soup and Salad
/in RecipesFood is considered an essential component of Ayurvedic health care. In many ways, delicious food is considered ‘medicine’ in Maharishi Ayurveda. An expert Ayurvedic consultation almost always includes modifications to […]
Maharishi Ayurveda Recipes: Side Dishes
/in RecipesFood is considered an essential component of Ayurvedic health care. In many ways, delicious food is considered ‘medicine’ in Maharishi Ayurveda. An expert Ayurvedic consultation almost always includes modifications to […]
Maharishi Ayurveda: Exercise and Ayurveda
/in ExercisesOne patient prided herself on her rigorous routine, running five miles daily. When she reached her early thirties she started to feel exhausted, couldn’t sleep at night, and discovered that […]
Maharishi Ayurveda Recipes: Main Courses
/in RecipesFood is considered an essential component of Ayurvedic health care. In many ways, delicious food is considered ‘medicine’ in Maharishi Ayurveda. An expert Ayurvedic consultation almost always includes modifications to […]
Maharishi Ayurveda Recipes: Sauces and Chutneys
/in RecipesFood is considered an essential component of Ayurvedic health care. In many ways, delicious food is considered ‘medicine’ in Maharishi Ayurveda. An expert Ayurvedic consultation almost always includes modifications to […]
Maharishi Ayurveda Recipes: Ayurvedic Spices
/in RecipesFoods and spices are considered essential components of Ayurvedic health care. In many ways, delicious wholesome organic food is considered ‘medicine’ in Maharishi Ayurveda. An expert Ayurvedic consultation almost always […]
Maharishi Ayurveda Recipes: Pasta Courses
/in RecipesFood is considered an essential component of Ayurvedic health care. In many ways, delicious food is considered ‘medicine’ in Maharishi Ayurveda. An expert Ayurvedic consultation almost always includes modifications to […]
Maharishi Ayurveda Sugar Metabolism Self-Care System
/in Ayurvedic KnowledgeLighten Up: Balancing Kapha Dosha An imbalance in Kapha dosha, combined with a sedentary lifestyle, can impair your body’s ability to effectively metabolize sugar. Maharishi Ayurveda approaches this issue comprehensively. […]
Maharishi Ayurveda Panchakarma Rejuvenation and Detoxification
/in Ayurvedic KnowledgePanchakarma Rejuvenation and Detoxification Ask your physician about Panchakarma. This traditional detoxification and rejuvenation program is offered in North America at selected Maharishi Ayurveda Health Centers: The Raj at Fairfield, Iowa, […]
Maharishi Ayurveda Anxiety & Worry Self-Care System
/in Ayurvedic KnowledgeStress, Anxiety and Alertness – Finding the Balance Our cell phone is ringing. E-mails pour in by the minute. Deadlines, competition, budgets, bottom lines. The modern workplace is stressful. As […]
Vata Churna Calming Spice Mix
/in RecipesAdd flavor and balance with Vata-pacifying spices Dried ground ginger is a warming spice, contributing the pungent taste. It is useful in aiding digestion, enhancing appetite and pacifying stomach disorders. […]
Rose Petal Preserve
/in UncategorizedDivine aroma — delicious taste According to Ayurvedic wisdom, the rose has a cooling effect on your mind, body and emotions. Its’ exquisite aroma and subtle flavor are a welcome […]
Pitta Churna Cooling Spice Mix
/in RecipesAdd flavor and balance with Pitta pacifying spices Coriander is a tri-doshic spice highly appreciated in Ayurveda. It is a cooling spice and contributes the sweet and astringent tastes. Ayurvedic […]
Kapha Churna Stimulating Spice Mix
/in RecipesAdd flavor and balance with Kapha pacifying spices Dried ground ginger is a warming spice, contributing the pungent taste. It helps pacify Vata and Kapha and increases Pitta. Black Pepper […]
Maharishi Ayurveda: The Traditional Benefits of Ghee
/in Ayurvedic KnowledgeThe Traditional Benefits of Ghee Enhances digestion and absorption Regulates elimination Balances stomach acid Makes the complexion clear and bright Enhances the production of ojas, the finest product of digestion, […]
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