Posts
Date Milkshake
Ingredients:
4-5 whole dates (Medjool varitey or similar is best)
1…
Such Great Heights
June 2001, my family moved out to San Diego after my husband,…
A Healthy Addiction
Over the past 10 years the mindset of what constitutes a workout…
From the desk of Dr. Chaudhary…
I have to be honest; I have never really been much into exercise.…
Embracing the Art of Self Care
I just returned from 7 days of Panchakarma at the Maharishi Ayurveda…
Lessons from Africa
When I was 19 years old I went to Africa to help build a medical…