Posts
Date Milkshake
Ingredients:
4-5 whole dates (Medjool varitey or similar is best)
1…
Such Great Heights
June 2001, my family moved out to San Diego after my husband,…
A Healthy Addiction
Over the past 10 years the mindset of what constitutes a workout…
Embracing the Art of Self Care
I just returned from 7 days of Panchakarma at the Maharishi Ayurveda…
The Six Tastes
What is taste?
According to Ayurveda, taste is ‘the sensation…