Healthy Ayurvedic recipes and diet tips

Ayurvedic Fat Fighting Tea

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Boil 4-5 cups of water in the morning. Add ½ tsp of the following…
triphala treat

Triphala Treat

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Each evening take the following mixture at bedtime. To ½ cup…
curry powder recipe

Indra Auntie’s Curry Powder

There is no reason that eating healthy cannot be delicious and…
Ayurvedic Spices

Maharishi Ayurveda Recipes: Spice Mixtures

Foods and spices are considered essential components of Ayurvedic…
ayurvedic diets

Maharishi Ayurveda Recipes: Soup and Salad

Food is considered an essential component of Ayurvedic health…
ayurvedic diets

Maharishi Ayurveda Recipes: Side Dishes

Food is considered an essential component of Ayurvedic health…
ayurvedic diets

Maharishi Ayurveda Recipes: Main Courses

Food is considered an essential component of Ayurvedic health…
ayurvedic diets

Maharishi Ayurveda Recipes: Sauces and Chutneys

Food is considered an essential component of Ayurvedic health…
ayurvedic diets

Maharishi Ayurveda Recipes: Ayurvedic Spices

Foods and spices are considered essential components of Ayurvedic…
ayurvedic diets

Maharishi Ayurveda Recipes: Pasta Courses

Food is considered an essential component of Ayurvedic health…
ayurvedic diets

Vata Churna Calming Spice Mix

Add flavor and balance with Vata-pacifying spices Dried ground…
ayurvedic diets

Pitta Churna Cooling Spice Mix

Add flavor and balance with Pitta pacifying spices Coriander…
ayurvedic diets

Kapha Churna Stimulating Spice Mix

Add flavor and balance with Kapha pacifying spices Dried ground…
ayurvedic diets

Maharishi Ayurveda Recipes: Appetizers

Food is considered an essential component of Ayurvedic health…
ayurvedic diets

Maharishi Ayurveda Recipes: Desserts

Organic Cashew Delight Cookies One 4 oz. jar of Maharishi Ayurveda…
ayurvedic diets

Maharishi Ayurveda Recipes: Breads

Cornbread American colonists first incorporated New World cornmeal…
ayurvedic diets

Maharishi Ayurveda Recipes: Beverages

Barley Water This water mixture is usually recommended by Maharishi…
ayurvedic diets

Date Milkshake

Ingredients: 4-5 whole dates (Medjool varitey or similar is best) 1…
ayurvedic diets

Yellow Split Mung Dhal

A time-honored Ayurvedic dish, mung dhal is easy to digest and…
ayurvedic diets

Thermos Lunch

Thermos Lunch Ingredients: ¼ cup yellow mung dahl (wash well) ¼…