Healthy Ayurvedic recipes and diet tips

Stewed Apples

Stewed Apples Why Stewed Apples? Stewed apples are a great…

Rice Pudding

Rice Pudding (Kheer) Why Rice Pudding? This recipe is a satisfying…

Poppy Seed Chutney

Poppy Seed Chutney Why Poppy Seed Chutney? This tasty recipe…

Nourishing Rice

Nourishing Rice Recipe Ingredients: ½ cup rice (whole grain…

Mung Dahl

Mung Dahl Why Mung Dahl? Seasoned with Vata-, Pitta-, or Kapha-pacifying…

Lauki

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Lauki (Loki) Why Lauki? This vegetable is excellent for balancing…

Lassi

Lassi Why Lassi? Lassi (pronounced LAH-see) is fresh yogurt…

Kalonji

Why Kalonji? Kalonji are the small black seeds of the Love-in-a-Mist…

Hung Yogurt

Hung Yogurt Why Hung Yogurt? Hung yogurt makes a tasty substitute…

Ghee (Clarified Butter)

Ghee Ghee is clarified butter. It may be ordered through Maharishi…

Fresh Yogurt

Fresh Yogurt Why Fresh Yogurt? Freshly prepared yogurt contains…

Buttermilk

Buttermilk Why Buttermilk? This buttermilk recipe is very different…

Baked Fennel Seeds

Baked Fennel Seeds Why Baked Fennel Seeds? This recipe enhances…