
The Six Tastes
What is taste?
According to Ayurveda, taste is ‘the sensation…

Daily Oil Massage (Abhyanga)
DAILY OIL MASSAGE--PRACTICAL POINTS:
1. The complete oil massage…

Breathing Exercise (Seechala Pranayama)
Breathing Exercise (Seechala Pranayama)
Fold tongue together…

Nasya
Nasya
Nasya should be performed once or twice a day. If once…

Incompatible Food Preparation
Proper Food Preparation
1. Food should always be fresh and of…

Daily Routine
Maharishi Ayurveda Daily Routine
MorningArise early in the…