Healthy regimens to improve your overall health

The Six Tastes

What is taste? According to Ayurveda, taste is ‘the sensation…

Daily Oil Massage (Abhyanga)

DAILY OIL MASSAGE--PRACTICAL POINTS: 1. The complete oil massage…

Breathing Exercise (Seechala Pranayama)

Breathing Exercise (Seechala Pranayama) Fold tongue together…

Nasya

Nasya Nasya should be performed once or twice a day. If once…

Incompatible Food Preparation

Proper Food Preparation 1. Food should always be fresh and of…

Daily Routine

Maharishi Ayurveda Daily Routine MorningArise early in the…