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The Six Tastes
What is taste?
According to Ayurveda, taste is ‘the sensation…
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Daily Oil Massage (Abhyanga)
DAILY OIL MASSAGE--PRACTICAL POINTS:
1. The complete oil massage…
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Breathing Exercise (Seechala Pranayama)
Breathing Exercise (Seechala Pranayama)
Fold tongue together…
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Nasya
Nasya
Nasya should be performed once or twice a day. If once…
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Incompatible Food Preparation
Proper Food Preparation
1. Food should always be fresh and of…
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Daily Routine
Maharishi Ayurveda Daily Routine
MorningArise early in the…