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Exercise Guidelines:

Exercise in the morning between 6:00 and 10:00, as your body has more strength, stamina, and coordination during the Kapha time of day.

For more info on the ayurvedic approach to exercise: click here.

*Tip of the Day is brought to you by the knowledgeable people at Maharishi Ayurveda Products International, Inc. and we have re-circulated it with permission from them.