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Diet:

Almonds are saatvic nuts that help to produce ojas, the finest by-product of digestion. Soak ten almonds overnight; blanch and eat them the following morning.

For more info on nuts: click here.

*Tip of the Day is brought to you by the knowledgeable people at Maharishi Ayurveda Products International, Inc. and we have re-circulated it with permission from them.