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Diet:

Foods such as walnuts, almonds, coconut, pears, apples (cooked if possible), milk, lassi, ghee, and fresh cheeses such as paneer or ricotta are natural stress busters.

For more info on Ghee: click here.

*Tip of the Day is brought to you by the knowledgeable people at Maharishi Ayurveda Products International, Inc. and we have re-circulated it with permission from them.