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Enhancing Immunity:

Cold weather can dampen the digestive fire. Stoke it up by cooking with immune-enhancing spices like cumin, coriander, ginger and black pepper.

For more info on staying sniffle freeclick here.

*Tip of the Day is brought to you by the knowledgeable people at Maharishi Ayurveda Products International, Inc. and we have re-circulated it with permission from them.