Select Tip of the Day

Exercise Guidelines:

To increase endurance, ayurveda recommends sweet juicy fruits, milk, soaked almonds and cashews and the ayurvedic herb Amalaki or Indian Gooseberry.

For more info on ReGen Vitality: click here.

*Tip of the Day is brought to you by the knowledgeable people at Maharishi Ayurveda Products International, Inc. and we have re-circulated it with permission from them.