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Joint Health:

Eat vegetables such as spinach, kale, asparagus, and root vegetables, cooked with Vata Churna, to help pacify Vata-related joint problems.

For more info on joint health: click here.

*Tip of the Day is brought to you by the knowledgeable people at Maharishi Ayurveda Products International, Inc. and we have re-circulated it with permission from them.