Posts

Date Milkshake

Ingredients: 4-5 whole dates (Medjool varitey or similar is best) 1…

Such Great Heights

June 2001, my family moved out to San Diego after my husband,…

A Healthy Addiction

Over the past 10 years the mindset of what constitutes a workout…

From the desk of Dr. Chaudhary...

I have to be honest; I have never really been much into exercise.…

Embracing the Art of Self Care

I just returned from 7 days of Panchakarma at the Maharishi Ayurveda…

Lessons from Africa

When I was 19 years old I went to Africa to help build a medical…

Rose Petal Recipes

Rose Petal Preserve Rose Petal Preserve can be added to milk…

The Six Tastes

What is taste? According to Ayurveda, taste is ‘the sensation…