Select Tip of the Day
Sinus Health:
Drink plenty of warm water through the day to…
Select Tip of the Day
Diet:
Do not combine banana and milk--the banana is considered…
Select Tip of the Day
Diet:
Almonds are saatvic nuts that help to produce ojas, the…
Select Tip of the Day
Eye Health:
Protect your eyes from the ravages of the elements,…
Select Tip of the Day
Diet:
Beans, dahls and lentils help build the seven types of…
Select Tip of the Day
Diet:
Spike warm salads with small quantities of digestion-boosting…
Select Tip of the Day
Milk:
Boil milk with a pinch each of ground cardamom and ground…
Select Tip of the Day
Balancing Pitta:
The sweet taste of raisins helps pacify Sadhaka…
Select Tip of the Day
Diet:
Ayurveda recommends lighter dishes, such as soups, for…
Select Tip of the Day
Diet:
Fresh ripe fruit is very easy to digest and creates ojas,…
Select Tip of the Day
Immunity-Enhancing Foods:
Pomegranate juice and pomegranate…