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Massage:

A full body warm oil massage with sesame oil is useful for pacifying Vata. Sesame Oil is very nourishing and helps keep the skin from getting too dry.

For more info on Sesame Oil: click here.

*Tip of the Day is brought to you by the knowledgeable people at Maharishi Ayurveda Products International, Inc. and we have re-circulated it with permission from them.