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Balancing Pitta:

The sweet taste of raisins helps pacify Sadhaka Pitta, the regulator of emotional balance. Soak some raisins in warm water, drain and eat them as a health-giving snack.

For more info on raisins: click here.

*Tip of the Day is brought to you by the knowledgeable people at Maharishi Ayurveda Products International, Inc. and we have re-circulated it with permission from them.