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Natural Energy Boosters: For a healthy mid-afternoon snack,…

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Skin Care: The healing properties of the rose--cooling, moisturizing,…

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Prostate Health: Each time you urinate, take the necessary time…

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Natural Energy Boosters: Add a tablespoon of sesame seeds, soaked…

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For Better Sleep: Moderate exercise, done regularly, helps enhance…

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Balancing Stomach Acid: Pomegranate juice and pomegranate chutney…

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Natural Energy Boosters: Try a stewed apple with cloves for…

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Relationship: Good relationships nourish and balance us as people. For…

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Balancing Stomach Acid: Favor cooling foods and drinks such…

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Ayurvedic Skin Care: Follow the rhythm of the seasons - detoxify…

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Natural Energy Boosters: Saute a bunch of fresh greens in a…

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For Better Sleep: In bed, practice deep, easy breathing to help…

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Natural Energy Boosters: Soak 10-15 almonds overnight. In the…

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For Better Sleep: Include poppy seeds in your diet: they are…

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Massage: Abhyanga, the ayurvedic daily massage, is recommended…

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Diet: Add minced ginger, chopped cilantro, dry-roasted ground…

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Natural Energy Boosters: Include power grains in your lunch. For…

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Diet: Foods such as walnuts, almonds, coconut, pears, apples…

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Combating Emotional Stress: Warm milk with Rose Petal Preserve…

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Massage: A full body warm oil massage with sesame oil is useful…