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For Better Sleep:
Diffuse a relaxing aroma blend in your bedroom…
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Diet:
Ayurveda recommends a lighter diet for women during menstruation…
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For Better Sleep:
Avoid nicotine, caffeine and alcohol in the…
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Exercise Guidelines:
Walking is beneficial for everyone. It…
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Diet:
Lauki squash is excellent for balancing liver function.
For…
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For Better Sleep:
Maintain a comfortable temperature in your…
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Enhancing Fertility Naturally:
Ayurveda recommends a varied,…
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Joint Health:
Eat vegetables such as spinach, kale, asparagus,…
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Exercise Guidelines:
To increase endurance, ayurveda recommends…
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Balancing Stomach Acid:
Drink Organic Rose Water lassi or mint…
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Exercise Guidelines:
Ayurveda recommends that you wait two hours…
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Balancing Stomach Acid:
Eat 1/4 teaspoon of baked fennel seeds…
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Exercise Guidelines:
Exercise in the morning between 6:00 and…
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Diet:
Yellow split mung beans are praised in ayurvedic texts…
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Balanced Weight Control:
Drink barley water or kanji water during…
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Diet:
Cooking legumes with spices such as asafetida, cumin seeds,…
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Balanced Weight Control:
Herbalized water using small amounts…
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Prostate Health:
Daikon radish helps purify the urine. It's…
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Hair Care:
Amla-Berry helps boost absorption of calcium from…
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Enhancing Immunity:
Cold weather can dampen the digestive fire.…