
Such Great Heights
June 2001, my family moved out to San Diego after my husband,…

A Healthy Addiction
Over the past 10 years the mindset of what constitutes a workout…

From the desk of Dr. Chaudhary…
I have to be honest; I have never really been much into exercise.…

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Antioxidant Protection:
The individual herbs in Amrit have…

Pitta Pacifying Diet
Most Important Principles:
Favor juicy, cooling foods with high…

Pitta Restrictions
Avoid or Reduce the Following:
General
Pungent (hot spicy),…

Kapha Pacifying Diet
Most Important Principles
Favor warm, cooked foods and hot…

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Stress Management:
When you begin the day with a routine, it…

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Healing Waters:
Drinking enough water delivers energy to the…

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For Better Sleep:
Keep your bedroom cool while sleeping. If…

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The Healing Bath:
The therapeutic ayurvedic bath heals and soothes…

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Ayurvedic Skin Care:
Neem leaf and Neem bark in Radiant Skin…

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Oral Health:
Neem helps heal sore gums, prevents tooth decay…

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Ayurvedic Massage:
An ayurvedic foot massage not only benefits…

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For Better Sleep:
Rise before 6:00 a.m. Sleeping past dawn causes…

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Ayurvedic Hair Care:
Prolonged stress is injurious to hair health…

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Exercise Guidelines:
The key is to stay within your comfort…

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For Better Sleep:
Poppy Seed Chutney is a natural sleep aid.
For…

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Balancing Stomach Acid:
Eat promptly when you feel hungry, and…

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For Quality Digestion:
Chewing 1/4 teaspoon of fennel seeds…