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Enhancing Fertility Naturally: Ayurveda recommends a varied,…

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Joint Health: Eat vegetables such as spinach, kale, asparagus,…

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Exercise Guidelines: To increase endurance, ayurveda recommends…

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Balancing Stomach Acid: Drink Organic Rose Water lassi or mint…

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Exercise Guidelines: Ayurveda recommends that you wait two hours…

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Balancing Stomach Acid: Eat 1/4 teaspoon of baked fennel seeds…

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Exercise Guidelines: Exercise in the morning between 6:00 and…

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Diet: Yellow split mung beans are praised in ayurvedic texts…

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Balanced Weight Control: Drink barley water or kanji water during…

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Diet: Cooking legumes with spices such as asafetida, cumin seeds,…

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Balanced Weight Control: Herbalized water using small amounts…

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Prostate Health: Daikon radish helps purify the urine. It's…

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Hair Care: Amla-Berry helps boost absorption of calcium from…

Lifestyle Matters in Migraine Treatment

One of the newest approaches to treating migraine headaches is…

Lessons from Africa

When I was 19 years old I went to Africa to help build a medical…

Rose Petal Recipes

Rose Petal Preserve Rose Petal Preserve can be added to milk…

The Six Tastes

What is taste? According to Ayurveda, taste is ‘the sensation…

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Enhancing Immunity: Cold weather can dampen the digestive fire.…

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Natural Energy Boosters: For a healthy mid-afternoon snack,…

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Skin Care: The healing properties of the rose--cooling, moisturizing,…