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Diet:
Replenish digestive flora with fresh buttermilk (lassi)…
Melt away stress, fatigue and restore vitality and balance with the ancient cleansing program called Panchakarma
Panchakarma is recommended seasonally for everyone by the classical…
The Three Seasons of Pasta
Pasta tossed with sautéed vegetables, besides being delicious,…
The Secrets of Self Massage – Abhyanga
For many of us, having a massage is an indulgent experience reserved…
Embracing the Art of Self Care
I just returned from 7 days of Panchakarma at the Maharishi Ayurveda…
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For Better Sleep:
The more stress-free your day, the easier…
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Ayurvedic Skin Care:
Maintain a positive attitude and a serene…
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For Better Sleep:
Do not exercise vigorously too close to bedtime.
For…
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For Better Sleep:
A warm herb- or aroma-infused bath a couple…
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Ayurvedic Skin Care:
Make sure you get enough sleep. Inadequate…
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For Better Sleep:
Diffuse a relaxing aroma blend in your bedroom…
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Diet:
Ayurveda recommends a lighter diet for women during menstruation…
Living Well: April 2010
Welcome to our April edition of Living Well. We hope you enjoy…
Living Well: March 2010
Welcome to the new Wellspring Health newsletter, Living Well.…
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For Better Sleep:
Avoid nicotine, caffeine and alcohol in the…
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Exercise Guidelines:
Walking is beneficial for everyone. It…
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Diet:
Lauki squash is excellent for balancing liver function.
For…
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For Better Sleep:
Maintain a comfortable temperature in your…