Such Great Heights

June 2001, my family moved out to San Diego after my husband,…

A Healthy Addiction

Over the past 10 years the mindset of what constitutes a workout…

From the desk of Dr. Chaudhary...

I have to be honest; I have never really been much into exercise.…

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Antioxidant Protection: The individual herbs in Amrit have…

Pitta Pacifying Diet

Most Important Principles: Favor juicy, cooling foods with high…

Pitta Restrictions

Avoid or Reduce the Following: General Pungent (hot spicy),…

Kapha Pacifying Diet

Most Important Principles Favor warm, cooked foods and hot…

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Stress Management: When you begin the day with a routine, it…

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Healing Waters: Drinking enough water delivers energy to the…

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For Better Sleep: Keep your bedroom cool while sleeping. If…

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The Healing Bath: The therapeutic ayurvedic bath heals and soothes…

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Ayurvedic Skin Care: Neem leaf and Neem bark in Radiant Skin…

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Oral Health: Neem helps heal sore gums, prevents tooth decay…

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Ayurvedic Massage: An ayurvedic foot massage not only benefits…

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For Better Sleep: Rise before 6:00 a.m. Sleeping past dawn causes…

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Ayurvedic Hair Care: Prolonged stress is injurious to hair health…

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Exercise Guidelines: The key is to stay within your comfort…

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For Better Sleep: Poppy Seed Chutney is a natural sleep aid. For…

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Balancing Stomach Acid: Eat promptly when you feel hungry, and…

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For Quality Digestion: Chewing 1/4 teaspoon of fennel seeds…