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Natural Energy Boosters:
For a healthy mid-afternoon snack,…
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Skin Care:
The healing properties of the rose--cooling, moisturizing,…
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Prostate Health:
Each time you urinate, take the necessary time…
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Natural Energy Boosters:
Add a tablespoon of sesame seeds, soaked…
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For Better Sleep:
Moderate exercise, done regularly, helps enhance…
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Balancing Stomach Acid:
Pomegranate juice and pomegranate chutney…
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Natural Energy Boosters:
Try a stewed apple with cloves for…
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Relationship:
Good relationships nourish and balance us as people.
For…
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Balancing Stomach Acid:
Favor cooling foods and drinks such…
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Ayurvedic Skin Care:
Follow the rhythm of the seasons - detoxify…
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Natural Energy Boosters:
Saute a bunch of fresh greens in a…
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For Better Sleep:
In bed, practice deep, easy breathing to help…
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Natural Energy Boosters:
Soak 10-15 almonds overnight. In the…
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For Better Sleep:
Include poppy seeds in your diet: they are…
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Massage:
Abhyanga, the ayurvedic daily massage, is recommended…
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Diet:
Add minced ginger, chopped cilantro, dry-roasted ground…
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Natural Energy Boosters:
Include power grains in your lunch.
For…
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Diet:
Foods such as walnuts, almonds, coconut, pears, apples…
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Combating Emotional Stress:
Warm milk with Rose Petal Preserve…
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Massage:
A full body warm oil massage with sesame oil is useful…