Entries by Wellspring Health

The Three Seasons of Pasta

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Pasta tossed with sautéed vegetables, besides being delicious, is about as fast as Ayurvedic fast food can be. Great for dinner and a lovely lunchtime meal with cheese and nuts […]

The Secrets of Self Massage – Abhyanga

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For many of us, having a massage is an indulgent experience reserved for special occasions or when on vacation.  However, a practice of self- massage, called abhyanga (ahb-yung-guh), has the […]

Embracing the Art of Self Care

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I just returned from 7 days of Panchakarma at the Maharishi Ayurveda Health Center in Lancaster.   Every year I go for Panchakarma as part of my health maintenance regimen.  I […]

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For Better Sleep: The more stress-free your day, the easier it will be to have blissful sleep at night. For more info on the Worry Free Self-Care System: click here. *Tip […]

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Ayurvedic Skin Care: Maintain a positive attitude and a serene happy mind; the results will show on your skin! For more info on the Blissful Joy Self-Care System: click here. *Tip […]

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For Better Sleep: Do not exercise vigorously too close to bedtime. For more info on Sleep: click here. *Tip of the Day is brought to you by the knowledgeable people at […]

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For Better Sleep: A warm herb- or aroma-infused bath a couple of hours before bedtime can have a very soothing effect. For more info on Sleep: click here. *Tip of the […]

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Ayurvedic Skin Care: Make sure you get enough sleep. Inadequate sleep can show up as lusterless skin and puffy eyes. For more info on Skin Care: click here. *Tip of the […]

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For Better Sleep: Diffuse a relaxing aroma blend in your bedroom a half-hour before you go to bed. For more info on Slumber Time Aroma Oil: click here. *Tip of the […]

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Diet: Ayurveda recommends a lighter diet for women during menstruation and menopause. For more info on Ayurvedic Light Diet: click here. *Tip of the Day is brought to you by the […]

Living Well: April 2010

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Welcome to our April edition of Living Well. We hope you enjoy the tips and recipes below. If you have questions, suggestions or want more information on our services, please […]

Living Well: March 2010

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Welcome to the new Wellspring Health newsletter, Living Well. Monthly, you will receive tips on health and wellness, recipe ideas, articles from our team and Q&As. Is there something else […]

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For Better Sleep: Avoid nicotine, caffeine and alcohol in the evening. For more info on Sleep: click here. *Tip of the Day is brought to you by the knowledgeable people at […]

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Exercise Guidelines: Walking is beneficial for everyone. It calms nervous Vata energy, relaxes Pitta and energizes Kapha. For more info on Exercise: click here. *Tip of the Day is brought to […]

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Diet: Lauki squash is excellent for balancing liver function. For more info on Lauki: click here. *Tip of the Day is brought to you by the knowledgeable people at Maharishi Ayurveda […]

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For Better Sleep: Maintain a comfortable temperature in your bedroom — neither too hot nor too cold. For more info on Sleep: click here. *Tip of the Day is brought to […]

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Enhancing Fertility Naturally: Ayurveda recommends a varied, nourishing diet to support the factors related to fertility. For more info on specific fertility-enhancing foods: click here. *Tip of the Day is brought […]

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Joint Health: Eat vegetables such as spinach, kale, asparagus, and root vegetables, cooked with Vata Churna, to help pacify Vata-related joint problems. For more info on joint health: click here. *Tip […]

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Exercise Guidelines: To increase endurance, ayurveda recommends sweet juicy fruits, milk, soaked almonds and cashews and the ayurvedic herb Amalaki or Indian Gooseberry. For more info on ReGen Vitality: click here. […]