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What is Ayurveda?
What is Ayurveda?
Considered by many scholars to be the oldest…
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What is the Habit Change Method?
Our habits are consistent patterns of choice and behavior that…
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Such Great Heights
June 2001, my family moved out to San Diego after my husband,…
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A Healthy Addiction
Over the past 10 years the mindset of what constitutes a workout…
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From the desk of Dr. Chaudhary…
I have to be honest; I have never really been much into exercise.…
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Melt away stress, fatigue and restore vitality and balance with the ancient cleansing program called Panchakarma
Panchakarma is recommended seasonally for everyone by the classical…
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The Secrets of Self Massage – Abhyanga
For many of us, having a massage is an indulgent experience reserved…
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Embracing the Art of Self Care
I just returned from 7 days of Panchakarma at the Maharishi Ayurveda…
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Lifestyle Matters in Migraine Treatment
One of the newest approaches to treating migraine headaches is…
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Lessons from Africa
When I was 19 years old I went to Africa to help build a medical…
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The Six Tastes
What is taste?
According to Ayurveda, taste is ‘the sensation…
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Finding inner peace
I went for a beautiful walk on the beach one morning. I always…
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What is your Dosha?
According to Ayurvedic literature, there exist three energies…
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The Kick Caffeine Challenge
Join us for the first Wellspring Health Kick Caffeine Challenge!
Recently…
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A New Approach to Migraine Treatment
According to an old saying, you are what you eat. Now, according…
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MS and Lifestyle: An Integrative Approach
If you have a health problem such as diabetes or heart disease,…
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Incompatible Food Preparation
Proper Food Preparation
1. Food should always be fresh and of…