Entries by Wellspring Health

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Balancing Stomach Acid: Pomegranate juice and pomegranate chutney help balance the acid in the stomach. For more info on pomegranate chutney: click here. *Tip of the Day is brought to you […]

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Natural Energy Boosters: Try a stewed apple with cloves for breakfast. For more info on Stewed Apple: click here. *Tip of the Day is brought to you by the knowledgeable people […]

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Relationship: Good relationships nourish and balance us as people. For more info on maintaining good relationships: click here. *Tip of the Day is brought to you by the knowledgeable people at […]

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Balancing Stomach Acid: Favor cooling foods and drinks such as fresh coconut juice. For more info on balancing stomach acid: click here. *Tip of the Day is brought to you by […]

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Ayurvedic Skin Care: Follow the rhythm of the seasons – detoxify the skin in the spring, protect it in the summer and nourish it in the winter. For more info […]

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Natural Energy Boosters: Saute a bunch of fresh greens in a dash of olive oil; add some pep with a little lemon juice. For more info on cooking with greens: click […]

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For Better Sleep: In bed, practice deep, easy breathing to help you unwind. For more info on sleep: click here. *Tip of the Day is brought to you by the knowledgeable […]

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Natural Energy Boosters: Soak 10-15 almonds overnight. In the morning, peel and eat them for a healthy dose of energy. For more info on nuts: click here. *Tip of the Day […]

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For Better Sleep: Include poppy seeds in your diet: they are a natural sleep aid. For more info on Poppy Seed Chutney: click here. *Tip of the Day is brought to […]

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Massage: Abhyanga, the ayurvedic daily massage, is recommended to help strengthen the seven types of body tissue. For more info on doing abhyanga: click here. *Tip of the Day is brought […]

Yellow Split Mung Dhal

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A time-honored Ayurvedic dish, mung dhal is easy to digest and balancing to all three doshas. Mung beans are used whole or, more commonly, split and hulled, a form called […]

Finding inner peace

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I went for a beautiful walk on the beach one morning.  I always feel like my greatest lessons come from watching and listening to nature.     The waves have […]

What is your Dosha?

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According to Ayurvedic literature, there exist three energies (doshas) that govern the functions in the body. Traditional medicine looks at the structure of the body. Ayurvedic medicine takes into account […]

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Diet: Add minced ginger, chopped cilantro, dry-roasted ground cumin, salt, and cracked black pepper to fresh yogurt, whisk and drizzle over warm cooked beans for a wholesome salad. For more […]

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Natural Energy Boosters: Include power grains in your lunch. For more info on cooking with grains: click here. *Tip of the Day is brought to you by the knowledgeable people at […]

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Diet: Foods such as walnuts, almonds, coconut, pears, apples (cooked if possible), milk, lassi, ghee, and fresh cheeses such as paneer or ricotta are natural stress busters. For more info […]

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Combating Emotional Stress: Warm milk with Rose Petal Preserve before bed will help calm Sadhaka Pitta, the mind-body operator that governs the emotions. For more info on Rose Petal Preserve: click […]

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Massage: A full body warm oil massage with sesame oil is useful for pacifying Vata. Sesame Oil is very nourishing and helps keep the skin from getting too dry. For […]

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Sinus Health: Drink plenty of warm water through the day to purify the sinuses of toxins and to allow any toxic waste that has built up to flow out. For […]

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Diet: Do not combine banana and milk–the banana is considered to contribute the “sour” taste in ayurveda, and is therefore not compatible with milk. For more info on ayurveda and […]