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Sinus Health:
Drink plenty of warm water through the day to…
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Diet:
Do not combine banana and milk--the banana is considered…
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Diet:
Almonds are saatvic nuts that help to produce ojas, the…
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Eye Health:
Protect your eyes from the ravages of the elements,…
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Diet:
Beans, dahls and lentils help build the seven types of…
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Diet:
Spike warm salads with small quantities of digestion-boosting…
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Milk:
Boil milk with a pinch each of ground cardamom and ground…
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Balancing Pitta:
The sweet taste of raisins helps pacify Sadhaka…
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Diet:
Ayurveda recommends lighter dishes, such as soups, for…
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Diet:
Fresh ripe fruit is very easy to digest and creates ojas,…
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Immunity-Enhancing Foods:
Pomegranate juice and pomegranate…