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Massage: A full body warm oil massage with sesame oil is useful…

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Sinus Health: Drink plenty of warm water through the day to…

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Diet: Do not combine banana and milk--the banana is considered…

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Diet: Almonds are saatvic nuts that help to produce ojas, the…

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Eye Health: Protect your eyes from the ravages of the elements,…

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Diet: Beans, dahls and lentils help build the seven types of…

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Diet: Spike warm salads with small quantities of digestion-boosting…

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Milk: Boil milk with a pinch each of ground cardamom and ground…

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Balancing Pitta: The sweet taste of raisins helps pacify Sadhaka…

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Diet: Ayurveda recommends lighter dishes, such as soups, for…

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Diet: Fresh ripe fruit is very easy to digest and creates ojas,…

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Immunity-Enhancing Foods: Pomegranate juice and pomegranate…

7 Powerful Habits for Health and Wealth 3-28

Dr. Kulreet Chaudhary, founder and head neurologist at Wellspring…

The Kick Caffeine Challenge

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A New Approach to Migraine Treatment

According to an old saying, you are what you eat. Now, according…

MS and Lifestyle: An Integrative Approach

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Daily Oil Massage (Abhyanga)

DAILY OIL MASSAGE--PRACTICAL POINTS: 1. The complete oil massage…

7 Powerful Habits

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