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Massage:
A full body warm oil massage with sesame oil is useful…

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Sinus Health:
Drink plenty of warm water through the day to…

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Diet:
Do not combine banana and milk--the banana is considered…

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Diet:
Almonds are saatvic nuts that help to produce ojas, the…

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Eye Health:
Protect your eyes from the ravages of the elements,…

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Diet:
Beans, dahls and lentils help build the seven types of…

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Diet:
Spike warm salads with small quantities of digestion-boosting…

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Milk:
Boil milk with a pinch each of ground cardamom and ground…

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Balancing Pitta:
The sweet taste of raisins helps pacify Sadhaka…

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Diet:
Ayurveda recommends lighter dishes, such as soups, for…

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Diet:
Fresh ripe fruit is very easy to digest and creates ojas,…

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Immunity-Enhancing Foods:
Pomegranate juice and pomegranate…

7 Powerful Habits for Health and Wealth 3-28
Dr. Kulreet Chaudhary, founder and head neurologist at Wellspring…

The Kick Caffeine Challenge
Join us for the first Wellspring Health Kick Caffeine Challenge!
Recently…

A New Approach to Migraine Treatment
According to an old saying, you are what you eat. Now, according…

MS and Lifestyle: An Integrative Approach
If you have a health problem such as diabetes or heart disease,…

Daily Oil Massage (Abhyanga)
DAILY OIL MASSAGE--PRACTICAL POINTS:
1. The complete oil massage…


Thermos Lunch
Thermos Lunch
Ingredients:
¼ cup yellow mung dahl (wash well)
¼…

Stewed Apples
Stewed Apples
Why Stewed Apples?
Stewed apples are a great…