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Enhancing Fertility–The Ayurvedic Perspective A couple started planning their family even before they were married. Ten years later, they have tried every kind of fertility treatment available, some of them […]
Seven Common Sense Ayurvedic Ways to Keep Your Heart Healthy The statistics are frightening: Heart disease is the number one killer of both men and women in the United States. […]
A Good Night’s Sleep Millions of Americans of all ages are affected by sleep problems, many with severe, chronic sleep deprivation. A round-the-clock activity-driven society has meant that many individuals […]
Spring Cleaning Your Body It happens every spring. You fling open the windows, shed your winter coat, and suddenly get theurge to clean your house. But do you ever think […]
Wiping Away Fatigue Are you feeling brain-dead, emotionally stressed out, or just plain pooped? If so, you have company. Researchers report that the majority of adult Americans today suffer from […]
What is Ayurveda? Considered by many scholars to be the oldest healing science, Ayurveda is a holistic approach to health that is designed to help people live long, healthy, and […]
General Principles Eat warm, soft, unctuous (oily), cooked foods. Raw vegetables and salads should be generally avoided. Drink room temperature or hot beverages. Breakfast should consist of cooked cereal, cooked […]
Our habits are consistent patterns of choice and behavior that govern the way we live every day. Our habits are so well established that we are barely aware of them […]
Bhat S, Lavekar GS. Ayurvedic approach to pathya (ideal diet planning)–an appraisal. Bull Indian Inst Hist Med Hyderabad. 2005;35(2):147-56. Chopra A, Lavin P, Patwardhan B, Chitre D. A 32-Week Randomized, […]
Most Ayurvedic therapies, such as pranayama and rasayana, are unlikely to have bad side effects. Ayurvedic herbs, however, may interact with medications. In addition, heavy metals, such as lead and […]
The goal of Ayurvedic medicine is to prevent diseases. Studies have suggested that Ayurveda may be effective at reducing the risk of heart disease. For example, one study found that […]
Ayurvedic treatment focuses on rebalancing the doshas. On your first visit, the practitioner will take a detailed medical history, check your pulse, feel your abdomen, examine your tongue, eyes, nails, […]
Just as everyone has a unique fingerprint, according to Ayurvedic beliefs, each person has a distinct pattern of energy — a specific combination of physical, mental, and emotional characteristics. It […]
What is Ayurveda? Considered by many scholars to be the oldest healing science, Ayurveda is a holistic approach to health that is designed to help people live long, healthy, and […]
Welcome to our June edition of Living Well. We hope you enjoy the tips and recipes below. This month, we’ve focused on taking care of you with various tips for […]
Welcome to our May edition of Living Well. We hope you enjoy the tips and recipes below. This month, we’ve focused on taking care of you with various tips for […]
Antioxidant Protection: The individual herbs in Amrit have some very interesting properties, but it’s the combination of these herbs that results in Amrit having different uses for so many different […]
Ingredients: 4-5 whole dates (Medjool varitey or similar is best) 1 cup whole organic milk (preferably not homogenized) 2 pinches cinnamon powder Instructions: Boil milk until it foams once. Turn […]
June 2001, my family moved out to San Diego after my husband, at the time, had just completed his MD/PhD program in Texas. I had also finished a postdoctoral and […]
Over the past 10 years the mindset of what constitutes a workout dramatically changed in my opinion. For athletes there will be a certain degree of heavier lifting and strenuous […]
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