Entries by Wellspring Health

From the desk of Dr. Chaudhary…

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I have to be honest; I have never really been much into exercise.  I was raised with the bias that people exercise only to lose weight and since I spent […]

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Antioxidant Protection: The individual herbs in Amrit have some very interesting properties, but it’s the combination of these herbs that results in Amrit having different uses for so many different […]

Pitta Pacifying Diet

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Most Important Principles: Favor juicy, cooling foods with high water content; avoid hot spices (chilies, cayenne, jalapeno peppers, etc.), alcohol, vinegar, fried foods, tomatoes, yogurt and cheese. Favor the Following: […]

Pitta Restrictions

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Avoid or Reduce the Following: General Pungent (hot spicy), sour and salty tastes. Vinegar and acidic foods and beverages (such as coffee, alcohol, and soda). Grains Corn, millet, rye, buckwheat, […]

Kapha Pacifying Diet

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Most Important Principles Favor warm, cooked foods and hot beverages.  Reduce oil and fat.  Avoid cold drinks and frozen desserts (such as ice cream, popsicles, frozen yogurt etc.).  Avoid sugar, […]

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Stress Management: When you begin the day with a routine, it sets you up for a stress-free day by helping to keep Vata in balance. For more info on managing […]

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Healing Waters: Drinking enough water delivers energy to the body, clarity to the eyes, suppleness to the skin and helps to eliminate toxins. For more info on healing waters: click here. […]

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For Better Sleep: Keep your bedroom cool while sleeping. If the bedroom is too hot and stuffy, it increases the likelihood of night awakening. For more info on sleep: click here. […]

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The Healing Bath: The therapeutic ayurvedic bath heals and soothes the five senses, which are the gateways to stress. For more info on the healing bath: click here. *Tip of the […]

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Ayurvedic Skin Care: Neem leaf and Neem bark in Radiant Skin herbal tablets help to purify the skin and flush out toxins through the sweat glands. For more info on […]

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Oral Health: Neem helps heal sore gums, prevents tooth decay by strengthening gums and teeth, and creates a fresh feeling in the mouth. For more info on Ayurdent Toothpaste: click here. […]

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Ayurvedic Massage: An ayurvedic foot massage not only benefits the feet but it also revitalizes the entire body. For more info on Foot Massage: click here. *Tip of the Day is […]

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For Better Sleep: Rise before 6:00 a.m. Sleeping past dawn causes toxins to accumulate and creates a dull, tired feeling when you awaken. For more info on Sleep: click here. *Tip […]

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Ayurvedic Hair Care: Prolonged stress is injurious to hair health and color — practice the TM technique twice daily, it has been shown to reduce stress. For more info on […]

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Exercise Guidelines: The key is to stay within your comfort zone — stop or slow down when you start breathing through your mouth or you feel you are straining. For […]

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For Better Sleep: Poppy Seed Chutney is a natural sleep aid. For more info on Poppy Seed Chutney: click here. *Tip of the Day is brought to you by the knowledgeable […]

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Balancing Stomach Acid: Eat promptly when you feel hungry, and do not skip meals. For more info on Minimizing Acid Indigestion: click here. *Tip of the Day is brought to you […]

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For Quality Digestion: Chewing 1/4 teaspoon of fennel seeds between meals helps increase the digestive fire. For more recipes on Eating Ayurvedically For more information about Eating Ayurvedically: click here. *Tip […]

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Diet: Replenish digestive flora with fresh buttermilk (lassi) at lunch. For more info on Lassi: click here. *Tip of the Day is brought to you by the knowledgeable people at Maharishi […]