Entries by Wellspring Health

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Diet: Almonds are saatvic nuts that help to produce ojas, the finest by-product of digestion. Soak ten almonds overnight; blanch and eat them the following morning. For more info on […]

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Eye Health: Protect your eyes from the ravages of the elements, be it sun, wind or water. Overexposure to any of these can disturb the doshic balance of your eyes. […]

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Diet: Beans, dahls and lentils help build the seven types of body tissue, and contribute the oft-overlooked astringent taste. For more info on beans and dahls: click here. *Tip of the […]

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Diet: Spike warm salads with small quantities of digestion-boosting spices and herbs such as minced fresh ginger, cracked black pepper and dry-roasted ground cumin. For more info on the ayurvedic […]

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Milk: Boil milk with a pinch each of ground cardamom and ground ginger to make it more digestible and prevent Kapha imbalance. For more info on the ayurvedic view on […]

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Balancing Pitta: The sweet taste of raisins helps pacify Sadhaka Pitta, the regulator of emotional balance. Soak some raisins in warm water, drain and eat them as a health-giving snack. […]

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Diet: Ayurveda recommends lighter dishes, such as soups, for the evening meal. Add fresh herbs and aromatic spices for flavor and balance. For more info on soups: click here. *Tip […]

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Diet: Fresh ripe fruit is very easy to digest and creates ojas, the most refined product of digestion. For more info on ayurveda and fruits: click here. *Tip of the […]

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Immunity-Enhancing Foods: Pomegranate juice and pomegranate chutney are excellent immunity-boosters–they enhance digestion and elimination without increasing Pitta dosha. For more info on  pomegranate chutney: click here. *Tip of the Day […]

7 Powerful Habits for Health and Wealth 3-28

Dr. Kulreet Chaudhary, founder and head neurologist at Wellspring Health in Scripps Memorial, proudly announces her second seminar, “Seven Powerful Habits for Health and Wealth in 2010.” The interactive full-day […]

The Kick Caffeine Challenge

Join us for the first Wellspring Health Kick Caffeine Challenge! Recently in the news we have heard about some of the “benefits” of coffee—so is it good or bad? There […]

MS and Lifestyle: An Integrative Approach

If you have a health problem such as diabetes or heart disease, you probably wouldn’t be surprised to hear your physician say that you need to eat right, exercise, manage […]

7 Powerful Habits

Dr. Kulreet Chaudhary Announces Full Day Seminar for Entrepreneurs and Executives to Learn Seven Powerful Habits for Increasing Wealth through Health in 2010 San Diego; Dr. Kulreet Chaudhary, founder and […]

Thermos Lunch

Thermos Lunch Ingredients: ¼ cup yellow mung dahl (wash well) ¼ cup basmati rice (wash well) 1 1/4 cup fresh vegetables (small enough to fit in to a thermos) Spices […]

Stewed Apples

Stewed Apples Why Stewed Apples? Stewed apples are a great recipe for early morning nourishment. This tasty recipe stimulates timely bowel movements as well as digestion and metabolism for excellent […]

Rice Pudding

Rice Pudding (Kheer) Why Rice Pudding? This recipe is a satisfying dessert or side dish for lunch or dinnertime. Ingredients: 1 cup water ½ cup Basmati or similar whole-grain rice […]

Poppy Seed Chutney

Poppy Seed Chutney Why Poppy Seed Chutney? This tasty recipe is a powerful aid to sleep by helping to balance both Pitta and Vata. It helps pacify Vata, especially in […]