Entries by Wellspring Health

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Diet: Almonds are saatvic nuts that help to produce ojas, the finest by-product of digestion. Soak ten almonds overnight; blanch and eat them the following morning. For more info on […]

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Eye Health: Protect your eyes from the ravages of the elements, be it sun, wind or water. Overexposure to any of these can disturb the doshic balance of your eyes. […]

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Diet: Beans, dahls and lentils help build the seven types of body tissue, and contribute the oft-overlooked astringent taste. For more info on beans and dahls: click here. *Tip of the […]

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Diet: Spike warm salads with small quantities of digestion-boosting spices and herbs such as minced fresh ginger, cracked black pepper and dry-roasted ground cumin. For more info on the ayurvedic […]

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Milk: Boil milk with a pinch each of ground cardamom and ground ginger to make it more digestible and prevent Kapha imbalance. For more info on the ayurvedic view on […]

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Balancing Pitta: The sweet taste of raisins helps pacify Sadhaka Pitta, the regulator of emotional balance. Soak some raisins in warm water, drain and eat them as a health-giving snack. […]

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Diet: Ayurveda recommends lighter dishes, such as soups, for the evening meal. Add fresh herbs and aromatic spices for flavor and balance. For more info on soups: click here. *Tip […]

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Diet: Fresh ripe fruit is very easy to digest and creates ojas, the most refined product of digestion. For more info on ayurveda and fruits: click here. *Tip of the […]

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Immunity-Enhancing Foods: Pomegranate juice and pomegranate chutney are excellent immunity-boosters–they enhance digestion and elimination without increasing Pitta dosha. For more info on  pomegranate chutney: click here. *Tip of the Day […]

7 Powerful Habits for Health and Wealth 3-28

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Dr. Kulreet Chaudhary, founder and head neurologist at Wellspring Health in Scripps Memorial, proudly announces her second seminar, “Seven Powerful Habits for Health and Wealth in 2010.” The interactive full-day […]

The Kick Caffeine Challenge

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Join us for the first Wellspring Health Kick Caffeine Challenge! Recently in the news we have heard about some of the “benefits” of coffee—so is it good or bad? There […]

MS and Lifestyle: An Integrative Approach

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If you have a health problem such as diabetes or heart disease, you probably wouldn’t be surprised to hear your physician say that you need to eat right, exercise, manage […]

7 Powerful Habits

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Dr. Kulreet Chaudhary Announces Full Day Seminar for Entrepreneurs and Executives to Learn Seven Powerful Habits for Increasing Wealth through Health in 2010 San Diego; Dr. Kulreet Chaudhary, founder and […]

Thermos Lunch

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Thermos Lunch Ingredients: ¼ cup yellow mung dahl (wash well) ¼ cup basmati rice (wash well) 1 1/4 cup fresh vegetables (small enough to fit in to a thermos) Spices […]

Stewed Apples

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Stewed Apples Why Stewed Apples? Stewed apples are a great recipe for early morning nourishment. This tasty recipe stimulates timely bowel movements as well as digestion and metabolism for excellent […]

Rice Pudding

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Rice Pudding (Kheer) Why Rice Pudding? This recipe is a satisfying dessert or side dish for lunch or dinnertime. Ingredients: 1 cup water ½ cup Basmati or similar whole-grain rice […]

Poppy Seed Chutney

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Poppy Seed Chutney Why Poppy Seed Chutney? This tasty recipe is a powerful aid to sleep by helping to balance both Pitta and Vata. It helps pacify Vata, especially in […]